I asked my friend Heather to guest post for me today about eating healthy on a budget. I am just starting my journey and she is my go to person with every little question I have about whole foods. I am her grasshopper.
When my clients or friends start transitioning into eating better, one of [...]

Every town has one. That restaurant that is an icon of the town. The one that when you go back “home” you have to visit or it just isn’t a trip home. Maybe even the one you crave desperately whenever you are pregnant? No? Just me?
For me, that place is Taylor’s Maid Rite. You [...]

Like Virginia Slims says, I’ve come a long way baby. Growing up I was a really picky eater. Really picky. And I wasn’t willing to try anything new. I was insanely naive when I went to study abroad and picked Asia. Somehow I thought it would be like ordering a little takeout. Um….not so [...]